Fitness & Healthy Living: “व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥”

Health is the biggest wealth in one’s life. It is the route for achieving greater things in life. In line with this, KET’s Schools of Management’s Learning Resource Centre organised a Human Library session on ‘Fitness & Healthy Living’ conducted by Prof. Mathew Thattil. Faculty, KMS.

Key highlights of the session:

An interesting and innovative Quiz

Knowledge sharing on the importance of exercise

Tips on Healthy eating habits

Useful tips on various acupressure points

Demonstration of acupressure techniques

Insights about therapies such as Kerala Panchakarma massage, water therapy etc.

Interaction on health issues reported by the participants

The session was well received by the staff & students of KET’s Schools of Management.